{"id":18007,"date":"2017-04-24T12:10:44","date_gmt":"2017-04-24T12:10:44","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=18007"},"modified":"2017-08-17T13:04:36","modified_gmt":"2017-08-17T12:04:36","slug":"traningsprogram-till-abilica-powerslide","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-powerslide\/","title":{"rendered":"Tr\u00e4ningsprogram till Abilica PowerSlide"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” css=”.vc_custom_1502971292747{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/pslide1.jpg?id=19420) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_icon icon_fontawesome=”fa fa-angle-down” color=”custom” size=”xl” align=”center” custom_color=”#ffffff”][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Tr\u00e4ningsprogram till Abilica PowerSlide<\/span><\/h2>\n

PowerSlide \u00e4r k\u00e4rntr\u00e4ning n\u00e4r den \u00e4r som b\u00e4st! Med hj\u00e4lp av dessa mattor f\u00e5r du ett komplett tr\u00e4ningspass med \u00f6vningar som \u00e4r funktionella och stabiliserande.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=”K\u00f6p PowerSlide nu.” text_align=”left”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][product_mod id=”1855″][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=”Ladda hem tr\u00e4ningsprogrammet i PDF” style=”flat” color=”danger” i_icon_fontawesome=”fa fa-file-pdf-o” add_icon=”true” link=”url:http%3A%2F%2Fabilica.com\/se%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-PowerSlide.pdf||target:%20_blank|”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1492108997727{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text]<\/p>\n

1.<\/h2>\n

Utfall med benet bak
\n<\/b>Tr\u00e4nar:<\/b> Framsida l\u00e5r och stj\u00e4rtmuskulatur<\/p>\n

St\u00e5 med f\u00f6tterna p\u00e5 h\u00f6ftbredds avst\u00e5nd, den ena p\u00e5 en av mattorna, den andra p\u00e5 golvet. Glid d\u00e4refter med det ben som \u00e4r p\u00e5 mattan s\u00e5 l\u00e5ngt tillbaka som du kommer. B\u00f6j rej\u00e4lt p\u00e5 det fr\u00e4msta benet och var noga med att ha t\u00e5rna framf\u00f6r kn\u00e4t. Glid d\u00e4refter tillbaka igen l\u00e4ngs golvet.[\/vc_column_text][vc_single_image image=”18016″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

2.<\/h2>\n

Utfall med benet \u00e5t sidan
\n<\/b>Tr\u00e4nar:<\/b> Baksida l\u00e5r, framsida l\u00e5r och stj\u00e4rtmuskulatur<\/p>\n

St\u00e5 med f\u00f6tterna i h\u00f6ftbredds avst\u00e5nd, den ena p\u00e5 en av mattorna, den andra p\u00e5 golvet. Glid d\u00e4refter med det ben som \u00e4r p\u00e5 matten s\u00e5 l\u00e5ngt \u00e5t sidan som du kommer. B\u00f6j rej\u00e4lt p\u00e5 det ben som st\u00e5r p\u00e5 golvet. Glid d\u00e4refter tillbaka igen l\u00e4ngst golvet.[\/vc_column_text][vc_single_image image=”18017″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

3.<\/h2>\n

Push up med en arm \u00e5t g\u00e5ngen till sidan
\n<\/b>Tr\u00e4nar:<\/b> Br\u00f6st, axlar, baksida arm, mage och korsrygg<\/p>\n

St\u00e5 i push up-position med kn\u00e4na i golvet och h\u00e4nderna brett placerade. Glid sedan med den ena handen ut \u00e5t sidan medan du b\u00f6jer b\u00e5de armarna och h\u00e5ller s\u00e4tet nere och ryggen rak. \u00c5terg\u00e5 till mitten och g\u00f6r sedan om allt med den andra armen.[\/vc_column_text][vc_single_image image=”18018″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” css=”.vc_custom_1502971390151{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/pslide3.jpg?id=19422) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

4.<\/h2>\n

Push up med en arm \u00e5t g\u00e5ngen fram
\n<\/b>Tr\u00e4nar:<\/b> Baksida arm, samt axlar, mage och korsrygg<\/p>\n

St\u00e5 i push up-position med kn\u00e4na i golvet och h\u00e4nderna t\u00e4tt placerade. Glid sedan med den ena handen rakt fram medan du b\u00f6jer den andra armen och h\u00e5ller s\u00e4tet nere och ryggen rak. \u00c5terg\u00e5 till mitten och g\u00f6r sedan om med samma arm.[\/vc_column_text][vc_single_image image=”18019″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

5.<\/h2>\n

Mage, dra benen in mot magen
\n<\/b>Tr\u00e4nar:<\/b> De r\u00e4tta magmusklerna<\/p>\n

St\u00e5 i push up-position med f\u00f6tterna p\u00e5 varsin matta. Dra in b\u00e5da benen mot magen, b\u00f6j i kn\u00e4n\u00e4.[\/vc_column_text][vc_single_image image=”18020″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

6.<\/h2>\n

 <\/p>\n

Hela kroppen, l\u00f6pning
\n<\/b>Tr\u00e4nar:<\/b> Kondition samt styrka i b\u00e5de ben och \u00f6verkropp<\/p>\n

St\u00e5 i push up-position med f\u00f6tterna p\u00e5 varsin matta. Dra det ena benet in mot magen med b\u00f6jt kn\u00e4. N\u00e4r det \u00e4r p\u00e5 v\u00e4g tillbaka drar du det andra benet in mot magen.[\/vc_column_text][vc_single_image image=”18021″ img_size=”full” alignment=”center”][vc_empty_space height=”62px”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1494931709469{background-color: #97999b !important;}”][vc_column][title text=”K\u00f6p dina Abilica PowerSlides nu.” tag=”h2″ color=”#ffffff” text_align=”center”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][product_mod id=”1855″][vc_empty_space][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” css=”.vc_custom_1502971402083{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/pslide2.jpg?id=19421) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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