{"id":19889,"date":"2017-09-07T11:31:38","date_gmt":"2017-09-07T10:31:38","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=19889"},"modified":"2018-01-10T11:12:01","modified_gmt":"2018-01-10T10:12:01","slug":"fixa-ditt-eget-hemmagym","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/fixa-ditt-eget-hemmagym\/","title":{"rendered":"Fixa ditt eget hemmagym"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content&#8221; full_height=&#8221;yes&#8221; columns_placement=&#8221;bottom&#8221; content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1504780342559{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/02\/86406_garage_hjemme_19_06_17_0194.jpg?id=19759) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text css_animation=&#8221;none&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Fixa ditt eget hemmagym<\/span><\/h2>\n<p>[\/vc_column_text][vc_icon icon_fontawesome=&#8221;fa fa-angle-down&#8221; color=&#8221;white&#8221; size=&#8221;xl&#8221; align=&#8221;center&#8221; css_animation=&#8221;none&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;52px&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Tr\u00e4na hemma<\/h1>\n<h3 style=\"text-align: center;\">Uppt\u00e4ck f\u00f6rdelarna.<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">M\u00e5nga dr\u00f6mmer om att ha sitt egna\u00a0lilla hemmagym. Man sparar tid och kan tr\u00e4na n\u00e4r man sj\u00e4lv vill. Man beh\u00f6ver inte s\u00e5 mycket utrustning f\u00f6r att f\u00e5 till bra tr\u00e4ningspass hemma.\u00a0Antigen kan man anv\u00e4nda ett ledigt rum inne i huset eller garagen. Sen kan man fylla p\u00e5 med utrustning n\u00e4r man sj\u00e4lv vil och kan. Om man laddar ner Abilica Training App f\u00e5r man ocks\u00e5 tips och inspiration till \u00f6vningar man kan g\u00f6ra.\u00a0Titta p\u00e5 produkterna nedan och k\u00f6p det du beh\u00f6ver till hemmagymmet!<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;28px&#8221;][vc_btn title=&#8221;L\u00e4s mer om Abilica Training App&#8221; style=&#8221;flat&#8221; color=&#8221;danger&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-mobile&#8221; css_animation=&#8221;fadeInUp&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:http%3A%2F%2Fabilica.com\/se%2Ftraningsapp%2F|||&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221;][vc_column][vc_empty_space height=&#8221;52px&#8221;][products_mixed columns=&#8221;5&#8243; show_product_details=&#8221;true&#8221; ids=&#8221;2274,2744,2254,2260,1096,2599,2236,1235,18961,2256,1421,2263,2259,2701,1237,19279,2226,2234,2341,2348,2338,2001,19270,2015,1685&#8243;][vc_empty_space height=&#8221;75px&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/abilica.com\/se\/shop\/\">Se alla produkter<\/a><\/h2>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1503998481709{margin-right: 5px !important;margin-bottom: -15px !important;margin-left: 5px !important;border-right-width: 5px !important;border-bottom-width: -15px !important;border-left-width: 5px !important;padding-right: 5px !important;padding-bottom: -15px !important;padding-left: 5px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1503998491299{margin-right: 0px !important;margin-bottom: -15px !important;margin-left: 0px !important;border-right-width: 0px !important;border-bottom-width: -15px !important;border-left-width: 0px !important;padding-right: 0px !important;padding-bottom: -15px !important;padding-left: 0px !important;}&#8221;][vc_media_grid element_width=&#8221;2&#8243; item=&#8221;mediaGrid_SimpleOverlay&#8221; grid_id=&#8221;vc_gid:1515579110733-ec40881e-6b4b-4&#8243; include=&#8221;19761,19320,19217,18945,18874,18867,18800,18790,18744,18555,18481,18509&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; 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