{"id":21655,"date":"2017-12-01T13:20:00","date_gmt":"2017-12-01T12:20:00","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=21655"},"modified":"2021-01-20T11:20:01","modified_gmt":"2021-01-20T10:20:01","slug":"abilica-foamroller","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/abilica-foamroller\/","title":{"rendered":"Abilica FoamRoller"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content&#8221; full_height=&#8221;yes&#8221; columns_placement=&#8221;bottom&#8221; content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1512398373459{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/12\/foam1-1.jpg?id=21737) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">L\u00e4s mer om tr\u00e4ning med foam roller<\/h2>\n<p>[\/vc_column_text][vc_icon icon_fontawesome=&#8221;fa fa-angle-down&#8221; color=&#8221;black&#8221; size=&#8221;xl&#8221; align=&#8221;center&#8221; css_animation=&#8221;none&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1513083009584{padding-right: 25px !important;padding-left: 25px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_empty_space][vc_column_text css_animation=&#8221;fadeInUp&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Abilica FoamRoller<\/h1>\n<h3 style=\"text-align: center;\">Perfekt f\u00f6r restitution och \u00e5terh\u00e4mtning.<\/h3>\n<p>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeInUp&#8221;]<\/p>\n<p style=\"text-align: center;\">Abilica FoamRoller \u00e4r ett perfekt verktyg f\u00f6r att str\u00e4cka och mjuka upp tr\u00f6tta muskler. L\u00e4gg din tyngd p\u00e5 och rulla sakta \u00f6ver varje muskel i kroppen f\u00f6r att uppn\u00e5 en massage effekt. Anv\u00e4nds ocks\u00e5 till pilates tr\u00e4ning.\u00a0Restitution \u00e4r ocks\u00e5 en viktig del av skadef\u00f6rebyggande tr\u00e4ning. En foamroller \u00e4r lysande att anv\u00e4nda p\u00e5 \u00f6mma muskler f\u00f6re och efter tr\u00e4ning. Abilica har flera olika versioner, med eller utan triggerpunkter.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;72px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; full_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1512131304801{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/12\/abilica_hjemmetrening_02_11_170908.jpg?id=21663) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1512052917623{padding-right: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_empty_space][vc_column_text css_animation=&#8221;fadeInUp&#8221;]<\/p>\n<h1 style=\"text-align: center;\">K\u00f6p din foam roller nu<\/h1>\n<h3 style=\"text-align: center;\"><\/h3>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner][product_category_mixed per_page=&#8221;8&#8243; show_product_details=&#8221;true&#8221; category=&#8221;foam-roller&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;92px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; full_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1512131453371{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/12\/foam1.jpg?id=21665) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1513083067086{padding-right: 25px !important;padding-left: 25px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_empty_space][vc_column_text css_animation=&#8221;fadeInUp&#8221;]<\/p>\n<h1 style=\"text-align: center;\">\u00d6vningar<\/h1>\n<h3 style=\"text-align: center;\">Tr\u00e4ningsprogram till Abilica FoamRoller.<\/h3>\n<p>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeInUp&#8221;]<\/p>\n<p style=\"text-align: center;\">Os\u00e4ker p\u00e5 vilka \u00f6vningar du kan g\u00f6ra med en foam roller? I v\u00e5rat tr\u00e4ningsprogram hittar du flera \u00f6vningar du kan g\u00f6ra med din foam roller.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1511946339903{padding-right: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_single_image image=&#8221;21669&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInUp&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1511944579961{padding-right: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_btn title=&#8221;Se hela tr\u00e4ningsprogrammet&#8221; style=&#8221;flat&#8221; color=&#8221;black&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-file-pdf-o&#8221; css_animation=&#8221;fadeInUp&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:http%3A%2F%2Fabilica.com\/se%2Ftraningsprogram%2Ftraningsprogram-till-abilica-foamroller%2F|||&#8221;][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; full_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1512131469044{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/12\/foam2.jpg?id=21666) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; 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