{"id":21706,"date":"2017-12-04T13:59:07","date_gmt":"2017-12-04T12:59:07","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=21706"},"modified":"2019-10-22T08:47:40","modified_gmt":"2019-10-22T07:47:40","slug":"abilica-weight-training","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/abilica-weight-training\/","title":{"rendered":"Abilica Weight Training"},"content":{"rendered":"

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L\u00e4s mer om tr\u00e4ning med fria vikter<\/span><\/h2>\n

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Abilica WeightTraining<\/h1>\n

Tr\u00e4na b\u00e4ttre med fria vikter.<\/h3>\n

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M\u00e5nga som b\u00f6rjar med styrketr\u00e4ning anv\u00e4nder g\u00e4rna maskiner n\u00e4r de ska tr\u00e4na. De \u00e4r l\u00e4tta att anv\u00e4nda och det \u00e4r sv\u00e5rt att g\u00f6ra n\u00e5got fel n\u00e4r man anv\u00e4nder maskiner. Det finns ocks\u00e5 en del som inte v\u00e5gar anv\u00e4nda fria vikter eftersom det k\u00e4nns sv\u00e5rare att anv\u00e4nda dessa i tr\u00e4ningen. Det \u00e4r det ocks\u00e5, men f\u00f6rdelarna med att anv\u00e4nda fria vikter \u00e4r m\u00e5nga. F\u00f6rst och fr\u00e4mst anv\u00e4nder hela kroppen f\u00f6r att stabilisera s\u00e5 att du f\u00e5r tr\u00e4nat k\u00e4rnan samtidigt som du lyfter vikter. \u00d6vningar med vikter \u00e4r funktionella eftersom de \u00e4r i h\u00f6gsta grad \u00f6verf\u00f6ras till en hel del av det vi g\u00f6r i vardagen, s\u00e5som till exempel n\u00e4r du g\u00e5r i trappor. En annan f\u00f6rdel med att tr\u00e4na med fria vikter \u00e4r att \u00f6vningarna kan anpassas mycket efter vad du vill med tr\u00e4ningen. Oavsett om du vill bli snabbare, starkare eller f\u00e5 b\u00e4ttre uth\u00e5llighet, kan du anpassa \u00f6vningarna du g\u00f6r i detta avseende.<\/p>\n

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K\u00f6p din viktutrustning nu<\/h1>\n

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Se alla v\u00e5ra skivor och st\u00e4nger<\/a><\/h2>\n

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Tillbeh\u00f6r till vikttr\u00e4ningen<\/h1>\n

G\u00f6r tr\u00e4ningen mer komplett.<\/h3>\n

<\/h3>\n

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Se allt tillbeh\u00f6r<\/a><\/h2>\n

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