{"id":21864,"date":"2017-12-08T10:00:17","date_gmt":"2017-12-08T09:00:17","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=21864"},"modified":"2017-12-15T14:47:27","modified_gmt":"2017-12-15T13:47:27","slug":"abilica-roddmaskin","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/abilica-roddmaskin\/","title":{"rendered":"Abilica Rowing"},"content":{"rendered":"

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L\u00e4s mer om tr\u00e4ning med roddmaskin<\/span><\/h2>\n

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Abilica Rowing<\/h1>\n

Tr\u00e4na din kondition hemma.<\/h3>\n

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M\u00e5nga m\u00e4nniskor anv\u00e4nder roddmaskinen for att v\u00e4rma upp innan en annan typ av tr\u00e4ning, s\u00e5som styrketr\u00e4ning p\u00e5 gymmet. Det fungerar bra f\u00f6r detta \u00e4ndam\u00e5l, men det \u00e4r ocks\u00e5 ett mycket bra alternativ till en fullst\u00e4ndig konditionstr\u00e4ning. N\u00e4r\u00a0du tr\u00e4nar p\u00e5 en roddmaskin ger det dig mer uth\u00e5llighet, du blir starkare i hela kroppen och \u00f6kar fettf\u00f6rbr\u00e4nningen. En stor f\u00f6rdel med en roddmaskin \u00e4r att du anv\u00e4nder hela kroppen n\u00e4r du tr\u00e4nar. Tr\u00e4nar du till exempel p\u00e5 ett l\u00f6pband anv\u00e4nder du oftast bara den nedre delen av kroppen. N\u00e4r du tr\u00e4nar p\u00e5 en roddmaskin kommer du att aktivera alla de stora muskelgrupperna: l\u00e5r, skinkor, mage, rygg, axlar, ben och sidomuskler. Det \u00e4r ocks\u00e5 h\u00f6gre mj\u00f6lksyraproduktion genom att ro om man j\u00e4mf\u00f6r med l\u00f6pning. En annan f\u00f6rdel med roddmaskinen \u00e4r att tr\u00e4ningen\u00a0\u00e4r mycket skonsam\u00a0p\u00e5 kroppen, s\u00e4rskilt kn\u00e4n och anklar. M\u00e5nga har problem\u00a0med f\u00f6rslitning av olika kroppsdelar som en f\u00f6ljd av f\u00f6r mycket l\u00f6pning. D\u00e5 kan roddmaskinen\u00a0vara ett utm\u00e4rkt alternativ f\u00f6r att utesluta dessa skador. Har du en roddmaskin hemma har du m\u00f6jlighet att k\u00f6ra ett\u00a0pass n\u00e4r du vill!<\/p>\n

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K\u00f6p din roddmaskin nu<\/h1>\n

<\/h3>\n

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Tillbeh\u00f6r till roddmaskinen<\/h1>\n

G\u00f6r tr\u00e4ningen mer komplett.<\/h3>\n

<\/h3>\n

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