{"id":22052,"date":"2017-12-12T14:14:03","date_gmt":"2017-12-12T13:14:03","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=22052"},"modified":"2021-01-20T11:15:20","modified_gmt":"2021-01-20T10:15:20","slug":"abilica-fitnessball","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/abilica-fitnessball\/","title":{"rendered":"Abilica FitnessBall"},"content":{"rendered":"

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L\u00e4s mer om tr\u00e4ning med fitnessboll<\/span><\/h2>\n

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Abilica FitnessBall<\/h1>\n

Tr\u00e4na core med fitnessboll.<\/h3>\n

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En fitnessboll \u00e4r ett enkelt och effektivt tr\u00e4ningsredskap som \u00e4r l\u00e4tt att ta fram n\u00e4r du vill tr\u00e4na hemma. Med en fitnessboll kan du g\u00f6ra m\u00e5nga \u00f6vningar f\u00f6r att st\u00e4rka k\u00e4rnan och samtidigt tr\u00e4nar du balans, stabilitet och koordination. Tr\u00e4ning med fitnessboll kan bidra till att f\u00f6rebygga skador som ryggskador och belastningsskador. Tr\u00e4ningen kommer ocks\u00e5 f\u00f6rb\u00e4ttra h\u00e5llningen och kroppskontrollen. Regelbunden tr\u00e4ning med fitnessboll kan ocks\u00e5 ha\u00a0en prestationsh\u00f6jande effekt f\u00f6r professionella idrottsm\u00e4n. N\u00e4r du anv\u00e4nder en fitnessboll i tr\u00e4ningen ger bollen dig instabilitet som \u00f6kar effekten av tr\u00e4ningen om du j\u00e4mf\u00f6r med traditionella \u00f6vningar p\u00e5 tr\u00e4ningsmatta.<\/p>\n

Det \u00e4r inte bara k\u00e4rnan du tr\u00e4nar n\u00e4r du k\u00f6r med en fitnessboll. Den \u00e4r ocks\u00e5 perfekt f\u00f6r att tr\u00e4na magen. Har du problem med ryggen eller tycker det \u00e4r sv\u00e5rt att ta vanliga situps p\u00e5 golvet p\u00e5 grund av ryggen \u00e4r en fitnessboll ett bra hj\u00e4lpmedel. Dessutom \u00e4r situps p\u00e5 fitnessboll mycket effektivare \u00e4n vanliga situps. Anledningen till det \u00e4r att det kr\u00e4ver mer av magmusklerna f\u00f6r att h\u00e5lla kroppen stabil. Dessutom aktiverar du flera muskler \u00e4n bara de i magen, vilket g\u00f6r att tr\u00e4ningen blir mer komplett.<\/p>\n

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K\u00f6p din fitnessboll nu<\/h1>\n

<\/h3>\n

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