{"id":22200,"date":"2018-01-11T13:36:50","date_gmt":"2018-01-11T12:36:50","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=22200"},"modified":"2018-01-11T13:36:50","modified_gmt":"2018-01-11T12:36:50","slug":"abilica-step","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/abilica-step\/","title":{"rendered":"Abilica Step"},"content":{"rendered":"

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L\u00e4s mer om tr\u00e4ning med trappmaskin<\/span><\/h2>\n

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Abilica Spinning<\/h1>\n

Tr\u00e4na din kondition hemma.<\/h3>\n

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Tr\u00e4ning\u00a0p\u00e5 spinningcykel \u00e4r en form f\u00f6r tr\u00e4ning\u00a0som \u00e4r \u201dnon-impact\u201d, dvs tr\u00e4ning\u00a0utan st\u00f6tbelastningar, vilket inneb\u00e4r att det \u00e4r mycket skonsam tr\u00e4ning f\u00f6r dina kn\u00e4n och leder och lite stressande f\u00f6r skelettet. Tr\u00e4ningen\u00a0kr\u00e4ver minimal samordning, n\u00e4r \u201dalla kan cykla\u201d \u00e4r det en form f\u00f6r tr\u00e4ning som \u00e4r l\u00e4tt att m\u00e4stra. F\u00f6rem\u00e5let med spinning \u00e4r att erbjuda alla typer av m\u00e4nniskor m\u00f6jlighet att tr\u00e4na i grupp eller ensam och samtidigt f\u00e5 ett bra tr\u00e4ningspass. Spinningcykeln passar lika bra f\u00f6r nyb\u00f6rjare som de aktiva cykelentusiaster, unga och gamla, och inte minst \u00e4r det mycket bra tr\u00e4ning f\u00f6r gravida kvinnor. Den tid du l\u00e4gger ner p\u00e5 spinningcykeln ger effekt p\u00e5 f\u00f6rbr\u00e4nningen, uth\u00e5lligheten och st\u00e4rker muskelgrupper som ben, skinkor och vader. Arm, axel- och nackmuskler \u00e4r aktiva och ger en effektiv cardiotr\u00e4ning.<\/p>\n

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K\u00f6p din spinningcykel nu<\/h1>\n

<\/h3>\n

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Tillbeh\u00f6r till spinningcykeln<\/h1>\n

G\u00f6r tr\u00e4ningen mer komplett.<\/h3>\n

<\/h3>\n

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