{"id":22202,"date":"2018-01-11T13:40:18","date_gmt":"2018-01-11T12:40:18","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=22202"},"modified":"2021-01-20T11:25:40","modified_gmt":"2021-01-20T10:25:40","slug":"abilica-gymmat","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/abilica-gymmat\/","title":{"rendered":"Abilica GymMat"},"content":{"rendered":"

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L\u00e4s mer om tr\u00e4ning med gymmatta<\/span><\/h2>\n

[\/vc_column_text][vc_icon icon_fontawesome=”fa fa-angle-down” color=”white” size=”xl” align=”center” css_animation=”none”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1513084274915{padding-right: 25px !important;padding-left: 25px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}”][vc_empty_space][vc_column_text css_animation=”fadeInUp”]<\/p>\n

Abilica GymMat<\/h1>\n

Tr\u00e4na styrka med egen kroppsvikt.<\/h3>\n

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Tr\u00e4ning med egen kroppsvikt\u00a0\u00e4r n\u00e5got som har blivit hett\u00a0p\u00e5 senare \u00e5r. Tr\u00e4ning med din egen kroppsvikt kr\u00e4ver inte mycket utrustning och \u00e4r enkelt\u00a0att g\u00f6ra oavsett om du \u00e4r hemma i ditt vardagsrum eller p\u00e5 semester. Allt du beh\u00f6ver \u00e4r en bra gymmatta. Gymmattor f\u00e5r du i\u00a0flera olika tjocklekar och storlekar och de \u00e4r l\u00e4tta att ta med sig\u00a0n\u00e4r du \u00e5ker\u00a0p\u00e5 semester. N\u00e4r du tr\u00e4nar med din egen kroppsvikt bygger du upp en naturlig styrka och du f\u00e5r tr\u00e4ning f\u00f6r hela kroppen, \u00e4ven st\u00f6d- och k\u00e4rnmuskulaturen som \u00e4r sv\u00e5ra att tr\u00e4na\u00a0ordentligt i stora maskiner\u00a0p\u00e5 ett gym. Tr\u00e4nar du med egen kroppsvikt b\u00f6r du k\u00f6ra\u00a0maximalt antal repetitioner. Ett bra s\u00e4tt att l\u00e4gga upp tr\u00e4ningen\u00a0\u00e4r att g\u00f6ra den intervallbaserat. Som ett exempel kan du k\u00f6ra \u00f6vningarna\u00a0i\u00a0en minut och sedan vila i en minut. Du hittar snabbt vad som passar dig b\u00e4st. Har du ocks\u00e5 en tr\u00e4ningspartner kan ni\u00a0pusha varandra s\u00e5 att ni\u00a0f\u00e5r ut det maximala\u00a0av \u00f6vningarna.<\/p>\n

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K\u00f6p din gymmatta nu<\/h1>\n

<\/h3>\n

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Tillbeh\u00f6r<\/h1>\n

G\u00f6r tr\u00e4ningen mer komplett.<\/h3>\n

<\/h3>\n

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