{"id":22246,"date":"2018-01-15T10:04:36","date_gmt":"2018-01-15T09:04:36","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=22246"},"modified":"2018-01-15T10:42:05","modified_gmt":"2018-01-15T09:42:05","slug":"abilica-sandbag","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/abilica-sandbag\/","title":{"rendered":"Abilica SandBag"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content&#8221; full_height=&#8221;yes&#8221; columns_placement=&#8221;bottom&#8221; content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1516007112337{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/sandbag1.jpg?id=18100) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">L\u00e4s mer om tr\u00e4ning med sands\u00e4ck<\/span><\/h2>\n<p>[\/vc_column_text][vc_icon icon_fontawesome=&#8221;fa fa-angle-down&#8221; color=&#8221;white&#8221; size=&#8221;xl&#8221; align=&#8221;center&#8221; css_animation=&#8221;none&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1513084274915{padding-right: 25px !important;padding-left: 25px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_empty_space][vc_column_text css_animation=&#8221;fadeInUp&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Abilica SandBag<\/h1>\n<h3 style=\"text-align: center;\">Tr\u00e4na hela kroppen med sands\u00e4ck.<\/h3>\n<p>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeInUp&#8221;]<\/p>\n<p style=\"text-align: center;\">Letar du efter ett verktyg f\u00f6r att \u00f6ka belastningen p\u00e5 enkla \u00f6vningar? D\u00e5 \u00e4r en sands\u00e4ck perfekt f\u00f6r dig. Sands\u00e4cken tar liten plats och \u00e4r l\u00e4tt att ta fram\u00a0om du vill tr\u00e4na styrka hemmai\u00a0vardagsrummet. Med en sands\u00e4ck kan du tr\u00e4na hela kroppen och du har m\u00f6jligheten\u00a0att anpassa vikten p\u00e5 sands\u00e4cken s\u00e5 att du f\u00e5r den vikten som passar dig b\u00e4st. Ta bort viktp\u00e5sar om du vill l\u00e4gre vikt eller fyll sands\u00e4cken med andra grejer om du vill ha en tyngre sands\u00e4ck. En sands\u00e4ck har ocks\u00e5 flera olika grepp s\u00e5 du har m\u00e5nga m\u00f6jligheter i form av \u00f6vningar. Om du anv\u00e4nder en sands\u00e4ck n\u00e4r du tr\u00e4nar styrka arbetar du mer med\u00a0k\u00e4rnan och stabilitet \u00e4n n\u00e4r du tr\u00e4nar styrka i maskiner p\u00e5 ett gym. Vill du tr\u00e4na funktionellt och vill ha m\u00e5nga olika \u00f6vningar \u00e4r en sands\u00e4ck perfekt f\u00f6r dig!<\/p>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; full_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1516007481377{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2018\/01\/sand1.jpg?id=22252) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1511962770849{padding-right: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_empty_space][vc_column_text css_animation=&#8221;fadeInUp&#8221;]<\/p>\n<h1 style=\"text-align: center;\">K\u00f6p din sands\u00e4ck nu<\/h1>\n<h3 style=\"text-align: center;\"><\/h3>\n<p>[\/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][product_mod id=&#8221;745&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;90px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; full_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1516007540034{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2018\/01\/sand2.jpg?id=22251) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1513084312864{padding-right: 25px !important;padding-left: 25px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_empty_space][vc_column_text css_animation=&#8221;fadeInUp&#8221;]<\/p>\n<h1 style=\"text-align: center;\">\u00d6vningar<\/h1>\n<h3 style=\"text-align: center;\">Tr\u00e4ningsprogram med sands\u00e4ck finns i Abilica Training App.<\/h3>\n<p>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeInUp&#8221;]<\/p>\n<p style=\"text-align: center;\">Os\u00e4ker p\u00e5 vilka \u00f6vningar du kan g\u00f6ra med sands\u00e4ck? I Abilica Training App hittar du flera \u00f6vningar som du kan g\u00f6ra med din sands\u00e4ck. 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