{"id":22275,"date":"2023-07-30T19:41:16","date_gmt":"2023-07-30T18:41:16","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=22275"},"modified":"2021-01-20T11:11:21","modified_gmt":"2021-01-20T10:11:21","slug":"abilica-balans","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/abilica-balans\/","title":{"rendered":"Abilica Balance"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” content_placement=”bottom” css=”.vc_custom_1516016480191{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/bigbalance1.jpg?id=17473) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text]<\/p>\n

L\u00e4s mer om balanstr\u00e4ning<\/span><\/h2>\n

[\/vc_column_text][vc_icon icon_fontawesome=”fa fa-angle-down” color=”white” size=”xl” align=”center” css_animation=”none”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1513084274915{padding-right: 25px !important;padding-left: 25px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}”][vc_empty_space][vc_column_text css_animation=”fadeInUp”]<\/p>\n

Abilica Balance<\/h1>\n

F\u00f6rb\u00e4ttra balansen.<\/h3>\n

[\/vc_column_text][vc_column_text css_animation=”fadeInUp”]<\/p>\n

Bra balans \u00e4r oerh\u00f6rt viktigt. Inte bara n\u00e4r du tr\u00e4nar, men \u00e4ven i vardagen. Balansen \u00e4r oerh\u00f6rt viktig i vardagen, eftersom det ing\u00e5r i alla typ av r\u00f6relser vi g\u00f6r p\u00e5 en dag. Balans p\u00e5verkar kroppskontroll, k\u00e4rna, koordination och tr\u00e4ningseffekt. Dessutom hj\u00e4lper balanstr\u00e4ning f\u00f6r att f\u00f6rebygga skador. Om du ska vara s\u00e5 olycklig att du har \u00e5dragit sig en skada \u00e4r balanstr\u00e4ningocks\u00e5 ett s\u00e4tt att komma snabbare tillbaka i aktivitet. Balanstr\u00e4ning st\u00e4rker musklerna runt skadest\u00e4llet och bidrar till att bygga upp musklerna igen efter en skada.Det finns m\u00e5nga olika produkter som du kan g\u00f6ra balanstr\u00e4ning p\u00e5. Dom vanligaste \u00e4r balansbr\u00e4da och balanskudde. Du kan ocks\u00e5 k\u00f6ra balanstr\u00e4ning med fitnessboll.<\/p>\n

[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” css=”.vc_custom_1568205774635{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2019\/06\/Abilica-Active41.jpg?id=24753) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1511962770849{padding-right: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}”][vc_empty_space][vc_column_text css_animation=”fadeInUp”]<\/p>\n

K\u00f6p ditt balansprodukt nu<\/h1>\n

<\/h3>\n

[\/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner][product_category_mixed per_page=”20″ show_product_details=”true” category=”balans”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”90px”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” css=”.vc_custom_1516016756762{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/softbalance3.jpg?id=17636) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” content_placement=”bottom” css=”.vc_custom_1516016480191{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/bigbalance1.jpg?id=17473) !important;background-position: center !important;background-repeat: no-repeat…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-22275","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAbilica Balance • Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/sv\/abilica-balans\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abilica Balance\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” content_placement=”bottom” css=”.vc_custom_1516016480191{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/bigbalance1.jpg?id=17473) !important;background-position: center !important;background-repeat: no-repeat...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abilica.com\/sv\/abilica-balans\/\" \/>\n<meta property=\"og:site_name\" content=\"Abilica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/abilicahometraining\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abilica.com\/sv\/abilica-balans\/\",\"url\":\"https:\/\/abilica.com\/sv\/abilica-balans\/\",\"name\":\"Abilica Balance • Abilica\",\"isPartOf\":{\"@id\":\"https:\/\/abilica.com\/#website\"},\"datePublished\":\"2023-07-30T18:41:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/abilica.com\/sv\/abilica-balans\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abilica.com\/sv\/abilica-balans\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abilica.com\/sv\/abilica-balans\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/abilica.com\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Abilica Balance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abilica.com\/#website\",\"url\":\"https:\/\/abilica.com\/\",\"name\":\"Abilica\",\"description\":\"Abilica Home Training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abilica.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Abilica Balance • Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/sv\/abilica-balans\/","og_locale":"sv_SE","og_type":"article","og_title":"Abilica Balance","og_description":"[vc_row full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” content_placement=”bottom” css=”.vc_custom_1516016480191{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/bigbalance1.jpg?id=17473) !important;background-position: center !important;background-repeat: no-repeat...","og_url":"https:\/\/abilica.com\/sv\/abilica-balans\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/sv\/abilica-balans\/","url":"https:\/\/abilica.com\/sv\/abilica-balans\/","name":"Abilica Balance • Abilica","isPartOf":{"@id":"https:\/\/abilica.com\/#website"},"datePublished":"2023-07-30T18:41:16+00:00","breadcrumb":{"@id":"https:\/\/abilica.com\/sv\/abilica-balans\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abilica.com\/sv\/abilica-balans\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/abilica.com\/sv\/abilica-balans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/abilica.com\/sv\/"},{"@type":"ListItem","position":2,"name":"Abilica Balance"}]},{"@type":"WebSite","@id":"https:\/\/abilica.com\/#website","url":"https:\/\/abilica.com\/","name":"Abilica","description":"Abilica Home Training","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abilica.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"}]}},"_links":{"self":[{"href":"https:\/\/abilica.com\/sv\/wp-json\/wp\/v2\/pages\/22275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abilica.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abilica.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/abilica.com\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abilica.com\/sv\/wp-json\/wp\/v2\/comments?post=22275"}],"version-history":[{"count":0,"href":"https:\/\/abilica.com\/sv\/wp-json\/wp\/v2\/pages\/22275\/revisions"}],"wp:attachment":[{"href":"https:\/\/abilica.com\/sv\/wp-json\/wp\/v2\/media?parent=22275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}