{"id":22729,"date":"2018-05-03T09:50:08","date_gmt":"2018-05-03T08:50:08","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=22729"},"modified":"2018-05-03T09:56:05","modified_gmt":"2018-05-03T08:56:05","slug":"du-ar-anmald","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/du-ar-anmald\/","title":{"rendered":"Du \u00e4r anm\u00e4ld!"},"content":{"rendered":"

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Du \u00e4r anm\u00e4ld!<\/h1>\n

 <\/p>\n

K\u00f6p tr\u00e4ningskit hos Sportamore h\u00e4r<\/h1>\n

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Det finns m\u00e5nga f\u00f6rdelar med cirkeltr\u00e4ning. F\u00f6rst och fr\u00e4mst kan du sj\u00e4lv best\u00e4mma vilka \u00f6vningar du vill g\u00f6ra och det finns egentligen inga gr\u00e4nser f\u00f6r vilka\u00a0\u00f6vningar du kan g\u00f6ra och vilka\u00a0kroppsdelar du kan tr\u00e4na. Oavsett om du har massor av tr\u00e4ningsutrustning du kan anv\u00e4nda eller om du vill anv\u00e4nda din egen kropp finns det massor med\u00a0m\u00f6jligheter.<\/p>\n

Cirkeltr\u00e4ning \u00e4r riktigt bra tr\u00e4ning. Anledningen till detta \u00e4r att du tr\u00e4nar hela kroppen och du kan tr\u00e4na\u00a0mycket varierande. Antigen kan du\u00a0tr\u00e4na hela kroppen under ett tr\u00e4ningspass eller s\u00e5 kan du v\u00e4lja specifika kroppsdelar om du vill. N\u00e4r du skapar en cirkel, \u00e4r det viktigt att t\u00e4nka p\u00e5 vad du vill tr\u00e4na och hur du vill\u00a0tr\u00e4na. Du b\u00f6r ocks\u00e5 t\u00e4nka p\u00e5 hur l\u00e4nge du ska\u00a0arbeta och och hur l\u00e5nga raster du vill ha. Tr\u00e4nar du\u00a0uth\u00e5llighet vill du kanske k\u00f6ra lite l\u00e4ngre arbetstid, medan det kan vara okej att sk\u00e4ra ner p\u00e5 arbetstiden om du vill tr\u00e4na mer explosivt. Tr\u00e4nar du till exempel vanlig styrka p\u00e5 andra dagar\u00a0i veckan borde du passa p\u00e5 s\u00e5 att du inte \u00f6verbelastar enskilda kroppsdelar under en tr\u00e4ningsvecka.<\/p>\n

Det finns n\u00e5gra enkla riktlinjer i \u00e5tanke n\u00e4r den du skaper ett cirkelpass. V\u00e4lj mellan 5-10 \u00f6vningar och arbeta med h\u00f6g intensitet. K\u00f6r 30-45 sekunder arbetstid med korta raster. Repetera cirkeln 2-3 g\u00e5nger.<\/p>\n

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I samarbete med<\/h2>\n

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