{"id":22953,"date":"2018-07-04T08:22:42","date_gmt":"2018-07-04T07:22:42","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=22953"},"modified":"2018-09-06T11:34:27","modified_gmt":"2018-09-06T10:34:27","slug":"lunchpass-september","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/lunchpass-september\/","title":{"rendered":"Lunchpass"},"content":{"rendered":"

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#LUNCHPASS med Abilica!<\/h1>\n

<\/h3>\n

Vi k\u00f6r lunchpass igen!<\/h3>\n

 <\/p>\n

11 september har du m\u00f6jlighet att helkroppstr\u00e4na p\u00e5 bara 20 minuter! Abilica k\u00f6r LIVE Stream p\u00e5 Facebook med supertalangerna Elin och Ida Kjos som instrukt\u00f6rer. F\u00e5 med dig kollegor, v\u00e4nner och familj och l\u00e5t oss tillsammans testa hur enkelt det kan vara att tr\u00e4na snabbt och effektivt och f\u00f6r att se vilken skillnad aktivitet g\u00f6r f\u00f6r ens v\u00e4lm\u00e5ende.<\/p>\n

Vi kommer dels att visa \u00f6vningar som kan g\u00f6ras p\u00e5 jobbet utan medhavda tr\u00e4ningskl\u00e4der \u2013 det \u00e4r bara att sparka av skorna och s\u00e4tta ig\u00e5ng tr\u00e4ningen \u2013 samt kommer vi \u00e4ven instruera en tyngre variant som \u00e4r perfekt f\u00f6r de som har tr\u00e4ningskl\u00e4der och vill k\u00f6ra lite h\u00e5rdare tr\u00e4ning. Det enda du beh\u00f6ver f\u00f6rbereda, \u00e4r att se till att du har ett gummiband\/miniband och en handduk och om inte, ta d\u00e5 chansen och k\u00f6p gummiband fr\u00e5n Abilica. Signar du upp dig f\u00f6r att vara med p\u00e5 tr\u00e4ningen \u00e4r du med i utlottningen av massa h\u00e4rlig tr\u00e4ningsutrustning!<\/p>\n

Tr\u00e4ningen sker 11 september kl 12:10-12:30. Du \u00e4r med andra ord f\u00e4rdigtr\u00e4nad p\u00e5 endast 20 minuter! Antar du utmaningen? Vem v\u00e5gar h\u00e4nga p\u00e5 dig p\u00e5 jobbet?<\/p>\n

Vi ses p\u00e5 ABILICA LIVE STREAM!<\/strong><\/p>\n

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Tr\u00e4ffa v\u00e5ra fina instrukt\u00f6rer Elin (@elin.kjos<\/a>) och Ida (@idakjos<\/a>)<\/strong><\/p>\n

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