{"id":23161,"date":"2018-09-21T07:54:03","date_gmt":"2018-09-21T06:54:03","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=23161"},"modified":"2018-10-02T10:13:15","modified_gmt":"2018-10-02T09:13:15","slug":"abilica-lunchpass","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/abilica-lunchpass\/","title":{"rendered":"Abilica Lunchpass"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; full_height=&#8221;yes&#8221; columns_placement=&#8221;bottom&#8221; content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1537513234478{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2018\/09\/victorianevland.no-22-of-32.jpg?id=23170) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Abilica Lunchpass<\/span><\/h1>\n<p>[\/vc_column_text][vc_icon icon_fontawesome=&#8221;fa fa-angle-down&#8221; color=&#8221;white&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1526664994362{margin-right: 30px !important;margin-left: 30px !important;border-right-width: 30px !important;border-left-width: 30px !important;padding-right: 30px !important;padding-left: 30px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space height=&#8221;22px&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221;]<\/p>\n<h1 style=\"text-align: center;\">#LUNCHPASS med Abilica!<\/h1>\n<h3 style=\"text-align: center;\"><\/h3>\n<h3 style=\"text-align: center;\">Spara tid genom att tr\u00e4na p\u00e5 lunchen.<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Tv\u00e5 g\u00e5nger i 2018 har vi k\u00f6rt #lunchpass med v\u00e5ra fina instrukt\u00f6rer Ida och Elin Kjos. Tr\u00e4ningen har g\u00e5tt live p\u00e5 Facebook genom stream. Ida och Elin visar hur enkelt det \u00e4r att tr\u00e4na snabbt och effektivt, g\u00e4rna under lunchen. Vissa \u00f6vningar kan g\u00f6ras p\u00e5 jobbet uten medhavda tr\u00e4ningskl\u00e4der och det \u00e4r bara att parka av skorna och s\u00e4tta i g\u00e5ng tr\u00e4ningen. Du kan ocks\u00e5 k\u00f6ra en h\u00e5rdare variant med tr\u00e4ningskl\u00e4der i videon under.<\/p>\n<pre class=\"prettyprint _3t10 prettyprinted\"><\/pre>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1526664994362{margin-right: 30px !important;margin-left: 30px !important;border-right-width: 30px !important;border-left-width: 30px !important;padding-right: 30px !important;padding-left: 30px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_empty_space height=&#8221;22px&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=mquXaFWyLUA&#8221; align=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1526664994362{margin-right: 30px !important;margin-left: 30px !important;border-right-width: 30px !important;border-left-width: 30px !important;padding-right: 30px !important;padding-left: 30px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;23195&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInUp&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>V\u00e5ra fina instrukt\u00f6rer Elin (<a href=\"https:\/\/www.instagram.com\/elin.kjos\/\">@elin.kjos<\/a>) och Ida (<a href=\"https:\/\/www.instagram.com\/idakjos\/\">@idakjos<\/a>)<\/strong><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_single_image image=&#8221;23199&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_empty_space][vc_empty_space][vc_column_text css_animation=&#8221;fadeInUp&#8221;]<\/p>\n<h1 style=\"text-align: center;\">K\u00f6p produkter til ditt #lunchpass<\/h1>\n<p>[\/vc_column_text][vc_empty_space][products_mixed columns=&#8221;6&#8243; show_product_details=&#8221;true&#8221; ids=&#8221;2762,1501,18961,2259,2233,2274,2226,1278,2254,2236,1096,2447&#8243;][vc_empty_space][vc_column_text css_animation=&#8221;fadeInUp&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/abilica.com\/se\/shop\/\">Se alla produkter<\/a><\/h2>\n<p>[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1537525523399{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1537525529615{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_media_grid element_width=&#8221;2&#8243; gap=&#8221;2&#8243; item=&#8221;mediaGrid_SimpleOverlay&#8221; initial_loading_animation=&#8221;fadeInUp&#8221; grid_id=&#8221;vc_gid:1538471529260-c74f7dc3-88f1-1&#8243; include=&#8221;23184,23185,23186,23187,23188,23189&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; 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