{"id":25204,"date":"2019-11-22T09:45:26","date_gmt":"2019-11-22T08:45:26","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=25204"},"modified":"2019-11-22T10:03:10","modified_gmt":"2019-11-22T09:03:10","slug":"traningsprogram-till-abilica-xc-wheel","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-xc-wheel\/","title":{"rendered":"Tr\u00e4ningsprogram till Abilica XC Wheel"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” css=”.vc_custom_1574412519423{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2019\/11\/DSC_5650.jpg?id=25207) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_icon icon_fontawesome=”fa fa-angle-down” color=”white” size=”xl” align=”center”][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Tr\u00e4ningsprogram till Abilica\u00a0XC Wheel<\/span><\/h3>\n

Abilica XC Wheel \u00e4r en bra tr\u00e4ningsprodukt f\u00f6r tr\u00e4ning av k\u00e4rnan! Den kan enkelt demonteras och tar lite plats, s\u00e5 ta den med dig p\u00e5 tr\u00e4ningssamlingen! En perfekt tr\u00e4ningsprodukt f\u00f6r dig som reser mycket.\u00a0Abilica XC Wheel har dubbla hjul f\u00f6r extra bra styvhet och mjuka mossegummihandtag f\u00f6r bra grepp.<\/p>\n

[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=”Shop XC Wheel” text_align=”left”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][product_mod id=”24935″][\/vc_column][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1492108997727{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text]I l\u00e4ngdskid\u00e5kning \u00e4r det viktigt med en stark k\u00e4rnmuskulatur! De viktigaste argumenten f\u00f6r att stark k\u00e4rnmuskulatur \u00e4r viktig i l\u00e4ngdskid\u00e5kning \u00e4r f\u00f6r kraftutveckling, stabilitet \/ teknik, uth\u00e5llighet och f\u00f6r att f\u00f6rebygga skador.<\/p>\n

Kraftutveckling
\n<\/b>Stark k\u00e4rnmuskulatur g\u00f6r dig starkare i r\u00e4tt positioner som genererar kraft och framsteg i l\u00e4ngdskid\u00e5kningen.<\/p>\n

Stabilitet \/ teknik
\n<\/b>Stark k\u00e4rnmuskulatur g\u00f6r att du kan utveckla dina tekniska f\u00e4rdigheter inom l\u00e4ngdskid\u00e5kning.<\/p>\n

Uth\u00e5llighet
\n<\/b>Stark k\u00e4rnmuskulatur g\u00f6r att du kan prestera bra i tekniska positioner \u00f6ver tid. Detta g\u00f6r att du kan utveckla tillr\u00e4ckligt med kraft under hela t\u00e4vlingen \/ tr\u00e4ningspasset vilket kommer att f\u00f6rb\u00e4ttra dina prestationer genom \u00f6kad uth\u00e5llighet.<\/p>\n

Skadef\u00f6rebyggande
\n<\/b>Stark k\u00e4rnmuskulatur g\u00f6r att du orkar mer tr\u00e4ning samtidigt som du undviker skador \/ \u00f6verbelastning p\u00e5 andra muskler och leder.<\/p>\n

1.<\/h2>\n

S\u00e5 h\u00e4r g\u00f6r du
\n<\/b>Startpositionen \u00e4r ”plankposition”. Placera h\u00e4nderna ordentligt p\u00e5 handtagen. Dra in naveln n\u00e4r du rullar fram\u00e5t s\u00e5 att du f\u00e5r en ”b\u00f6jd” rygg. Kroppen ska vara rak och du b\u00f6r stelna i den l\u00e4gre fasen. Se till att du inte rullar f\u00f6r l\u00e5ngt ut f\u00f6r att undvika att f\u00e5 ”sv\u00e4ng” i ryggen. En l\u00e4ttare variant \u00e4r att placera kn\u00e4na p\u00e5 en tr\u00e4ningsmatta och utf\u00f6ra \u00f6vningen likadant<\/p>\n

Repetitioner
\n<\/b>5-10 repetitioner. 3 serier.[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”25209″ img_size=”full” alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”25210″ img_size=”full” alignment=”center”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1571225024333{background-color: #0a0000 !important;}”][vc_column][title text=”Shop Abilica XC Wheel” tag=”h2″ color=”#ffffff” text_align=”center”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][product_mod id=”24935″][vc_empty_space][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” css=”.vc_custom_1574413358146{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2019\/11\/DSC_5717.jpg?id=25211) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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