{"id":29505,"date":"2021-02-02T12:16:23","date_gmt":"2021-02-02T11:16:23","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=29505"},"modified":"2023-11-06T12:41:25","modified_gmt":"2023-11-06T11:41:25","slug":"fa-battre-balans-med-balanskudde","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/traningsartiklar\/traningstips-for-balans\/fa-battre-balans-med-balanskudde\/","title":{"rendered":"F\u00e5 b\u00e4ttre balans med balanskudde"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_single_image image=&#8221;29506&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>F\u00e5 b\u00e4ttre balans med balanskudde<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">En bra balans \u00e4r n\u00e5got alla beh\u00f6ver, b\u00e5de i vardagen och under tr\u00e4ning. Den fr\u00e4msta anledningen till att balansen \u00e4r oerh\u00f6rt viktig \u00e4r att det \u00e4r viktigt\u00a0f\u00f6r n\u00e4stan alla typer av r\u00f6relser du g\u00f6r under dagen. En bra balans f\u00f6rst\u00e4rker och stabiliserar lederna och g\u00f6r du r\u00f6r kroppen\u00a0b\u00e4ttre och mer effektivt. Bra balans \u00e4r ocks\u00e5 skadef\u00f6rebyggande. Balans p\u00e5verkar din h\u00e5llning, koordination, kroppskontroll och tr\u00e4ningseffekt. \u00c4r det s\u00e5\u00a0att du har \u00e5dragit dig en skada \u00e4r balanstr\u00e4ning bland det viktigaste du g\u00f6r f\u00f6r att komma tillbaka till tr\u00e4ningen. F\u00f6r att bibeh\u00e5lla och tr\u00e4na\u00a0en bra balans, beh\u00f6ver du inte spendera s\u00e5 mycket tid heller. Om du spenderar\u00a0fem till tio minuter ett par g\u00e5nger i veckan kommer du l\u00e5ngt. Det kanske inte \u00e4r det roligaste du g\u00f6r, men det hj\u00e4lper dig att ha mer roligt i allt det andra du g\u00f6r.<\/p>\n<p><strong>\u00d6VNINGAR<\/strong><br \/>\nNedan ser du en video med v\u00e5ran ambassad\u00f6r Kristin Birkelund d\u00e4r hon visar flera \u00f6vningar som du kan g\u00f6ra. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"sv\" data-language-to-translate-into=\"auto\" data-phrase-index=\"1\">Om du vill se fler videor med Kristin kan du bes\u00f6ka hennes YouTube-kanal.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED SOFTSTEP | 01\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XVmTLSS5Stk?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;29508&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_single_image image=&#8221;29506&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] F\u00e5 b\u00e4ttre balans med balanskudde [\/vc_column_text][vc_column_text] En bra balans \u00e4r&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":27560,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-29505","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>F\u00e5 b\u00e4ttre balans med balanskudde &#8226; Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/sv\/traningsartiklar\/traningstips-for-balans\/fa-battre-balans-med-balanskudde\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00e5 b\u00e4ttre balans med balanskudde\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_single_image image=&#8221;29506&#8243; 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Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/sv\/traningsartiklar\/traningstips-for-balans\/fa-battre-balans-med-balanskudde\/","og_locale":"sv_SE","og_type":"article","og_title":"F\u00e5 b\u00e4ttre balans med balanskudde","og_description":"[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_single_image image=&#8221;29506&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] F\u00e5 b\u00e4ttre balans med balanskudde [\/vc_column_text][vc_column_text] En bra balans \u00e4r...","og_url":"https:\/\/abilica.com\/sv\/traningsartiklar\/traningstips-for-balans\/fa-battre-balans-med-balanskudde\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","article_modified_time":"2023-11-06T11:41:25+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/sv\/traningsartiklar\/traningstips-for-balans\/fa-battre-balans-med-balanskudde\/","url":"https:\/\/abilica.com\/sv\/traningsartiklar\/traningstips-for-balans\/fa-battre-balans-med-balanskudde\/","name":"F\u00e5 b\u00e4ttre balans med balanskudde &#8226; 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