{"id":29793,"date":"2021-03-03T11:49:55","date_gmt":"2021-03-03T10:49:55","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=29793"},"modified":"2023-11-06T12:37:21","modified_gmt":"2023-11-06T11:37:21","slug":"hemmatraning-med-hopprep","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/traningsartiklar\/traningstips-for-kondition\/hemmatraning-med-hopprep\/","title":{"rendered":"Hemmatr\u00e4ning med hopprep"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_single_image image=&#8221;29794&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Hemmatr\u00e4ning med hopprep<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Att tr\u00e4na med hopprep \u00e4r ett perfekt s\u00e4tt att f\u00f6rb\u00e4ttra b\u00e5de kondition och styrka. Att hoppa med hopprep\u00a0kan vara precis lika bra som annan\u00a0konditionstr\u00e4ning\u00a0s\u00e5som l\u00f6pning, cykling eller simning. Samtidigt \u00e4r det mycket l\u00e4tt att anv\u00e4nda och den enda utrustningen du beh\u00f6ver \u00e4r ett hopprep. Sedan hopprepet tar liten plats, \u00e4r det perfekt att ha med\u00a0p\u00e5 semester. L\u00e4gg\u00a0den i resv\u00e4skan och du har m\u00f6jlighet att k\u00f6ra bra tr\u00e4ningspass\u00a0om du \u00e4r i stugan\u00a0eller utomlands.<\/p>\n<p style=\"text-align: justify;\">N\u00e4r du hoppar med hopprep anv\u00e4nder du hela kroppen. Du tr\u00e4nar inte bara styrka och kondition, du arbetar ocks\u00e5\u00a0med koordination, balans och smidighet. Det \u00e4r viktigt att anv\u00e4nda r\u00e4tt teknik n\u00e4r du hoppar med hopprep. Detta f\u00f6r att undvika skador och samtidigt f\u00e5 ut det mesta av din tr\u00e4ning. Det f\u00f6rsta budet \u00e4r att f\u00f6tterna inte ska vara s\u00e5 h\u00f6gt \u00f6ver marken n\u00e4r du hoppar. Var noga med att ha en kortvarig kontakt i marken och k\u00f6r snabba hopp. H\u00e5ll armarna n\u00e4ra kroppen och b\u00f6j armb\u00e5garna en aning bort fr\u00e5n kroppen. L\u00e5t handflatorna peka upp\u00e5t. Kom ih\u00e5g att sv\u00e4nga hopprepet ordentligt.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;29796&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><strong>\u00d6VNINGAR<br \/>\n<\/strong>Nedanf\u00f6r ser du tv\u00e5\u00a0filmer med v\u00e5ran ambassad\u00f6r Kristin Birkelund d\u00e4r hon visar flera olika \u00f6vningar du kan g\u00f6ra med hopprep fr\u00e5n Abilica.\u00a0Vill du se flera filmer med Kristin kan du bes\u00f6ka hennes YouTube-kanal.<\/p>\n<p><iframe loading=\"lazy\" title=\"FERIETRENING 04 | JUMPUP\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/21VwOeRqTPo?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED HOPPETAU | 01\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LQ_9djmbjss?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;29798&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_single_image image=&#8221;29794&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Hemmatr\u00e4ning med hopprep [\/vc_column_text][vc_column_text] Att tr\u00e4na med hopprep \u00e4r ett&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":27546,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-29793","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hemmatr\u00e4ning med hopprep &#8226; 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