{"id":29822,"date":"2021-03-08T12:21:11","date_gmt":"2021-03-08T11:21:11","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=29822"},"modified":"2023-11-06T12:42:29","modified_gmt":"2023-11-06T11:42:29","slug":"betydelsen-av-bra-uppvarmning-och-bra-aterhamtning","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/traningsartiklar\/traningstips-for-restitution\/betydelsen-av-bra-uppvarmning-och-bra-aterhamtning\/","title":{"rendered":"Betydelsen av bra uppv\u00e4rmning och bra \u00e5terh\u00e4mtning!"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_single_image image=”29823″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Betydelsen av bra uppv\u00e4rmning och bra \u00e5terh\u00e4mtning!<\/h2>\n

[\/vc_column_text][vc_column_text]<\/p>\n

F\u00f6r de flesta \u00e4r det nog sj\u00e4lva tr\u00e4ningen som f\u00e5r st\u00f6rst fokus, men b\u00e5de det som du g\u00f6r f\u00f6re och efter tr\u00e4ningen p\u00e5verkar ditt utbyte av tr\u00e4ningen. Utan bra uppv\u00e4rmning kan man skada sig l\u00e4tt och utan bra \u00e5terh\u00e4mtning tar det l\u00e4ngre tid att \u00e5terh\u00e4mta sig efter tr\u00e4ningen. Var noga med b\u00e5de uppv\u00e4rmning och \u00e5terh\u00e4mtning s\u00e5 f\u00e5r du ut mer av dina tr\u00e4ningspass.<\/p>\n

UPPV\u00c4RMNING
\n<\/b>M\u00e5nga n\u00f6jer sig nog med kort runda p\u00e5 l\u00f6pbandet\u00a0eller\u00a0crosstrainern\u00a0p\u00e5 tr\u00e4ningscentret innan man p\u00e5b\u00f6rjar tr\u00e4ningspasset. Det kan vara nog s\u00e5 bra, men det finns fler s\u00e4tt att v\u00e4rma upp p\u00e5. Om du ska tr\u00e4na styrka kan mobilitetstr\u00e4ning vara v\u00e4l s\u00e5 bra. D\u00e5 \u00f6kar du musklernas och ledernas r\u00f6rlighet och f\u00e5r uppv\u00e4rmningen p\u00e5 k\u00f6pet. Du kan tr\u00e4na endera statisk eller dynamisk mobilitet. Statisk mobilitet definieras som m\u00f6jliga r\u00f6relseutslag i en led d\u00e4r belastningen h\u00e5lls statisk i ytterposition, t.ex. spagat inom gymnastik. Dynamisk mobilitet definieras som f\u00f6rm\u00e5gan att anv\u00e4nda ett r\u00f6relseutslag i samband med fysisk aktivitet, men detta utf\u00f6rs utan att man bibeh\u00e5ller ytterpositionen. Ett exempel p\u00e5 detta kan vara kickboxning.<\/p>\n

Man kan \u00e4ven anv\u00e4nda tr\u00e4ningsband f\u00f6r att v\u00e4rma upp hela kroppen. Det finns m\u00e5nga olika tr\u00e4ningsband, du hittar hela Abilicas sortiment\u00a0h\u00e4r. En\u00a0foamroller\u00a0ger ocks\u00e5 bra uppv\u00e4rmning f\u00f6r en stel och styv kropp. Abilica har flera olika foamrollers b\u00e5de med och utan triggerpunkter. Det b\u00e4sta \u00e4r att kombinera allt, d\u00e5 f\u00e5r man ig\u00e5ng kroppen ordentligt. En runda p\u00e5 l\u00f6pbandet\u00a0f\u00f6ljt av n\u00e5gra \u00f6vningar med tr\u00e4ningsband\u00a0och foamroller\u00a0sedan \u00e4r du redo f\u00f6r vilket tr\u00e4ningspass som helst!<\/p>\n

\u00c5TERH\u00c4MTNING
\n<\/b>Det \u00e4r minst lika viktigt med \u00e5terh\u00e4mtning. \u00c5terh\u00e4mtningen \u00e4r mycket viktig f\u00f6r att kroppen ska klara all tr\u00e4ning. \u00c5terh\u00e4mtning handlar om vila, s\u00f6mn, mat och dryck. Ju h\u00e5rdare du tr\u00e4nar desto mer vila beh\u00f6ver du. Ibland kan det vara sv\u00e5rt med en l\u00e5ng l\u00f6prunda p\u00e5 l\u00f6pbandet f\u00f6r att f\u00e5 ig\u00e5ng stela ben. Andra g\u00e5nger kan det vara ett lugnt styrkepass. Allt beror p\u00e5 vad du vanligtvis tr\u00e4nar f\u00f6r och hur kroppen klarar den tr\u00e4ning du h\u00e5ller p\u00e5 med.\u00a0Foamrollers\u00a0\u00e4r perfekt f\u00f6r att frig\u00f6ra stela muskler och leder.<\/p>\n

Lycka till!<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”25762″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_single_image image=”29823″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Betydelsen av bra uppv\u00e4rmning och bra \u00e5terh\u00e4mtning! [\/vc_column_text][vc_column_text] F\u00f6r de…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":27561,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-29822","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nBetydelsen av bra uppv\u00e4rmning och bra \u00e5terh\u00e4mtning! • Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/sv\/traningsartiklar\/traningstips-for-restitution\/betydelsen-av-bra-uppvarmning-och-bra-aterhamtning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Betydelsen av bra uppv\u00e4rmning och bra \u00e5terh\u00e4mtning!\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_single_image image=”29823″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Betydelsen av bra uppv\u00e4rmning och bra \u00e5terh\u00e4mtning! 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