{"id":30378,"date":"2021-10-14T11:46:38","date_gmt":"2021-10-14T10:46:38","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=30378"},"modified":"2021-10-21T13:59:08","modified_gmt":"2021-10-21T12:59:08","slug":"hipthrust","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/hipthrust\/","title":{"rendered":"HipThrust"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1629890335463{background-color: #e0d7c5 !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1629890330822{padding-right: 10px !important;padding-left: 10px !important;}&#8221;][vc_single_image image=&#8221;30583&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][vc_column_text el_class=&#8221;product-video&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-30378-1\" width=\"640\" height=\"360\" poster=\"https:\/\/abilica.com\/se\/wp-content\/uploads\/2021\/10\/6S2A5985.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/abilica.com\/se\/wp-content\/uploads\/2021\/10\/exercises-allinone-IG-SV-2.mp4?_=1\" \/><a href=\"https:\/\/abilica.com\/se\/wp-content\/uploads\/2021\/10\/exercises-allinone-IG-SV-2.mp4\">https:\/\/abilica.com\/se\/wp-content\/uploads\/2021\/10\/exercises-allinone-IG-SV-2.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1634803677226{margin-top: -50px !important;border-top-width: -50px !important;padding-top: -50px !important;background-color: #e0d7c5 !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;30548&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #53565a;\" data-offset-key=\"fhqsg-1-1\"><strong>Vem \u00e4r jag?<\/strong> Jo, en fru och mamma och egenf\u00f6retagare fr\u00e5n Lund som fyller 40 \u00e5r snart. Aldrig har tr\u00e4ning varit s\u00e5 viktigt f\u00f6r mig som nu f\u00f6r att bibeh\u00e5lla styrka och en god h\u00e4lsa hela livet ut. Jag \u00e4r utbildad grupptr\u00e4ningsinstrukt\u00f6r, gyminstrukt\u00f6r och certifierad Stark genom klimakteriet-coach och jobbar med att hj\u00e4lpa andra att komma ig\u00e5ng och h\u00e5lla ig\u00e5ng sin tr\u00e4ning. F\u00f6r mig ska tr\u00e4ning vara enkelt, rolig och effektivt. Utan kr\u00e5ngel med andra ord. Tr\u00e4ning har alltid varit en stor del av mitt liv och att f\u00e5 m\u00f6jligheten att inspirera andra till en aktiv vardag \u00e4r n\u00e5got som jag verkligen brinner f\u00f6r.<\/span><\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_icon icon_fontawesome=&#8221;fab fa-instagram&#8221; color=&#8221;custom&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; custom_color=&#8221;#53565a&#8221; link=&#8221;url:https%3A%2F%2Fwww.instagram.com%2Fsandra.friberg%2F%3Fhl%3Dnb&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_icon icon_fontawesome=&#8221;fab fa-youtube&#8221; color=&#8221;custom&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; custom_color=&#8221;#53565a&#8221; link=&#8221;url:https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUC5lyxqdm3IVGRcVZyK1ACow%2Fvideos&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1634803696228{margin-top: -30px !important;border-top-width: -30px !important;padding-top: -30px !important;background-color: #e0d7c5 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_single_image image=&#8221;30381&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"8kkba\" data-offset-key=\"c721q-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"text-align: center;\" data-offset-key=\"c721q-0-0\">\n<p><span style=\"color: #53565a;\">Abilica HipThrust \u00e4r en fantastisk produkt p\u00e5 m\u00e5nga s\u00e4tt \u2013 inte enbart f\u00f6r att det \u00e4r som ett minigym utan \u00e4ven f\u00f6r att den inte tar n\u00e5gon plats. Hjulen g\u00f6r att den l\u00e4tt g\u00e5r att dra fram till \u00f6nskad plats och den \u00e4r s\u00e5 liten att den inte tar st\u00f6rre plats \u00e4n sj\u00e4lva tr\u00e4ningsmattan. Min rygg har aldrig gillat hip thrusters p\u00e5 en vanlig b\u00e4nk p\u00e5 grund av kanten, men med den rundade kudden h\u00e4r k\u00e4nns det s\u00e5 mjukt och f\u00f6ljsamt. Hip thrusters \u00e4r en j\u00e4ttebra och vanlig \u00f6vning f\u00f6r rumpan s\u00e5 det \u00e4r riktigt roligt att kunna utf\u00f6ra den utan att f\u00e5 ont. Tar jag fram mina minibands kan jag \u00e4ven k\u00f6ra ryggrodd och jag kompletterar g\u00e4rna med armh\u00e4vningar ocks\u00e5.<\/span><\/p>\n<div class=\"center-text\" data-block=\"true\" data-editor=\"2oksa\" data-offset-key=\"9hm1i-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9hm1i-0-0\"><\/div>\n<\/div>\n<div class=\"center-text\" data-block=\"true\" data-editor=\"2oksa\" data-offset-key=\"epg7m-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"epg7m-0-0\">\n<p><span style=\"color: #53565a;\"><strong>SPESIFIKATIONER<\/strong><\/span><\/p>\n<p><span style=\"color: #53565a;\"><strong>Produktvikt<br \/>\n<\/strong>30 kg<\/span><\/p>\n<p><strong style=\"color: #53565a;\">Storlek<br \/>\n<\/strong><span style=\"color: #53565a;\">125 x 62 x 41 cm (L x B x H)<\/span><\/p>\n<p><strong style=\"color: #53565a;\">Max anv\u00e4ndarvikt<br \/>\n<\/strong><span style=\"color: #53565a;\">200 kg<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_single_image image=&#8221;30580&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/abilica.com\/se\/styrka\/abilica-hipthrust\/&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1634803240737{background-color: #e0d7c5 !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #53565a;\">3 \u00d6VNINGAR F\u00d6R HELA KROPPEN<\/span><\/h2>\n<p>[\/vc_column_text][vc_single_image image=&#8221;30394&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1634803240737{background-color: #e0d7c5 !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #53565a;\">SHOPPA TILLBEH\u00d6R<\/span><\/h2>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; 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img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/abilica.com\/se\/styrka\/gummiband\/abilica-rubberband\/&#8221;][vc_single_image image=&#8221;30531&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/abilica.com\/se\/yoga\/abilica-yogamat-juteeco\/&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1629890335463{background-color: #e0d7c5 !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1629890330822{padding-right: 10px !important;padding-left: 10px !important;}&#8221;][vc_single_image image=&#8221;30583&#8243; img_size=&#8221;medium&#8221; 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