{"id":3041,"date":"2017-02-06T09:05:55","date_gmt":"2017-02-06T09:05:55","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=3041"},"modified":"2020-03-30T11:36:26","modified_gmt":"2020-03-30T10:36:26","slug":"traningsprogram","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/traningsprogram\/","title":{"rendered":"Tr\u00e4ningsprogram"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces” full_height=”yes” content_placement=”middle” css=”.vc_custom_1585564526762{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2020\/03\/mV3ISsNg.jpeg?id=25939) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text]<\/p>\n

Get inspiration for new exercises<\/span><\/h2>\n

[\/vc_column_text][vc_icon icon_fontawesome=”fa fa-angle-down” color=”white” size=”xl” align=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” content_placement=”top” css_animation=”none” css=”.vc_custom_1559489319766{margin-top: 0px !important;margin-right: 60px !important;margin-bottom: 0px !important;margin-left: 60px !important;border-top-width: 0px !important;border-right-width: 60px !important;border-bottom-width: 0px !important;border-left-width: 60px !important;padding-top: 0px !important;padding-right: 60px !important;padding-bottom: 0px !important;padding-left: 60px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css_animation=”fadeInLeftBig” css=”.vc_custom_1504101240720{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_row_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_empty_space height=”52px”][vc_column_text css_animation=”fadeInUp”]<\/p>\n

Training programs<\/h1>\n
\n
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Select category and click on the training program you want to try out. You can also download these training programs in PDF.<\/h3>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_empty_space height=”52px”][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][vc_tta_accordion style=”flat” color=”white” gap=”5″ c_icon=”triangle” c_position=”right” active_section=”0″ css_animation=”fadeInUp” collapsible_all=”true”][vc_tta_section title=”Balans” tab_id=”1490190798902-d7fc8780-9c08″][vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image image=”3054″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-balance-board\/”][vc_column_text]<\/p>\n

Abilica BalanceBoard<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”439″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-bigbalance\/”][vc_column_text]<\/p>\n

Abilica BigBalance<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”16183″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-fitnessball\/”][vc_column_text]<\/p>\n

Abilica FitnessBall 75 cm<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”16396″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-softbalance\/”][vc_column_text]<\/p>\n

Abilica SoftBalance<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image image=”16403″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-softstep\/”][vc_column_text]<\/p>\n

Abilica SoftStep<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”Kondition” tab_id=”1490190799035-c4b2aaf9-3493″][vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image image=”16180″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-heavyrocker\/”][vc_column_text]<\/p>\n

Abilica HeavyRocker<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”16690″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-jumpup\/”][vc_column_text]<\/p>\n

Abilica JumpUp<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”16417″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-stepup-pro\/”][vc_column_text]<\/p>\n

Abilica StepUp Pro<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”Restitution” tab_id=”1490192176172-6910bbb9-2190″][vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image image=”19280″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-foamroller\/”][vc_column_text]<\/p>\n

Abilica FoamRoller<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”9249″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-gymmats\/”][vc_column_text]<\/p>\n

Abilica GymMats<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][\/vc_column_inner][vc_column_inner width=”1\/4″][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”Styrketr\u00e4ning” tab_id=”1490192173757-c49b4917-1f99″][vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image image=”16314″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-crunchroller\/”][vc_column_text]<\/p>\n

Abilica CrunchRoller<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”15935″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-doorgym\/”][vc_column_text]<\/p>\n

Abilica DoorGym Advanced<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”16836″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-dumbbells\/”][vc_column_text]<\/p>\n

Abilica DumbBells<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”3184″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-fitnessband\/”][vc_column_text]<\/p>\n

Abilica FitnessBand<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image image=”18170″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-exertube\/”][vc_column_text]<\/p>\n

Abilica ExerTube<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”16461″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-kettlebells\/”][vc_column_text]<\/p>\n

Abilica KettleBells<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”9258″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-medicineball\/”][vc_column_text]<\/p>\n

Abilica MedicineBall<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”16579″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/02\/Abilica-Multi-4ST.pdf”][vc_column_text]<\/p>\n

Abilica Multi 4ST<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image image=”16214″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-powerslide\/”][vc_column_text]<\/p>\n

Abilica PowerSlide<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”16111″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-powersling\/”][vc_column_text]<\/p>\n

Abilica PowerSling<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”3798″ alignment=”center”][vc_column_text]<\/p>\n

Abilica PowerTower<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”19160″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-weightvest\/”][vc_column_text]<\/p>\n

Abilica WeightVest<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image image=”25469″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-pumpset\/”][vc_column_text]<\/p>\n

Abilica PumpSet<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”16325″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-pushup-bars\/”][vc_column_text]<\/p>\n

Abilica PushUp Bars<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”3185″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-rubberband\/”][vc_column_text]<\/p>\n

Abilica RubberBand<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”16813″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-sandbag\/”][vc_column_text]<\/p>\n

Abilica SandBag<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image image=”3186″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/02\/Abilica-Snodden.pdf”][vc_column_text]<\/p>\n

Abilica Snodden<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”16545″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/02\/Abilica-Trio.pdf”][vc_column_text]<\/p>\n

Abilica Trio<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”3478″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-wallball\/”][vc_column_text]<\/p>\n

Abilica WallBall<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”16243″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-flextower\/”][vc_column_text]<\/p>\n

Abilica FlexTower<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image image=”19145″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/02\/PowerBand-6s-2015-outline-Nett.pdf”][vc_column_text]<\/p>\n

Abilica PowerBand<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”23019″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-exertube\/”][vc_column_text]<\/p>\n

Abilica Elastic Tube<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”23086″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/wp-content\/uploads\/2018\/09\/180524-HSH-ElasticBands-Set_Nett.pdf”][vc_column_text]<\/p>\n

Abilica ElasticBands Set<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”Yoga” tab_id=”1490192170896-ed235125-eeec”][vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image image=”15971″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-yoga\/”][vc_column_text]<\/p>\n

Abilica Yoga<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”16853″ alignment=”center” onclick=”custom_link” link=”https:\/\/abilica.com\/se\/traningsprogram\/traningsprogram-till-abilica-yogaset\/”][vc_column_text]<\/p>\n

Abilica YogaSet<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][\/vc_column_inner][vc_column_inner width=”1\/4″][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”72px”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces” full_height=”yes” content_placement=”middle” css=”.vc_custom_1585564526762{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2020\/03\/mV3ISsNg.jpeg?id=25939) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text] Get inspiration…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3041","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nTr\u00e4ningsprogram • Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/sv\/traningsprogram\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4ningsprogram\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row_content_no_spaces” full_height=”yes” content_placement=”middle” css=”.vc_custom_1585564526762{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2020\/03\/mV3ISsNg.jpeg?id=25939) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text] Get inspiration...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abilica.com\/sv\/traningsprogram\/\" \/>\n<meta property=\"og:site_name\" content=\"Abilica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/abilicahometraining\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-30T10:36:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abilica.com\/sv\/traningsprogram\/\",\"url\":\"https:\/\/abilica.com\/sv\/traningsprogram\/\",\"name\":\"Tr\u00e4ningsprogram • 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