{"id":1176,"date":"2015-02-27T00:00:00","date_gmt":"2015-02-27T00:00:00","guid":{"rendered":"https:\/\/abilica.com\/se\/produkt\/abilica-punch-and-kick\/"},"modified":"2023-10-26T13:45:28","modified_gmt":"2023-10-26T12:45:28","slug":"abilica-punch-and-kick","status":"publish","type":"product","link":"https:\/\/abilica.com\/sv\/boxning\/boxningssack\/abilica-punch-and-kick\/","title":{"rendered":"Abilica Punch and Kick"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Ca 40 kg. H\u00f6jd 130 cm och 30 cm i diameter. Levereras i en v\u00e4vd slitstarkt PU material. Boxningstr\u00e4ning \u00e4r en mycket h\u00e5rd och utmanande tr\u00e4ningsform. Tr\u00e4ningen\u00a0\u00e4r mycket m\u00e5ngsidig och du anv\u00e4nder absolut hela kroppen. N\u00e4r du tr\u00e4nar boxning arbetar du med b\u00e5de uth\u00e5llighet, styrka, smidighet och balans. Tr\u00e4ningen\u00a0inneh\u00e5ller ofta intervaller och explosiva \u00f6vningar och har ocks\u00e5 m\u00e5nga likheter med flera av de moment som finns inom den\u00a0popul\u00e4ra crossfittr\u00e4ningen.[\/vc_column_text][vc_empty_space height=&#8221;52px&#8221;][vc_btn title=&#8221;Tr\u00e4ningstips&#8221; style=&#8221;flat&#8221; color=&#8221;black&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-align-left&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:http%3A%2F%2Fwww.hemmatraningsbloggen.se%2Fkondition%2Fkom-i-toppform-med-boxningstraning%2F||target:%20_blank|&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Ca 40 kg. H\u00f6jd 130 cm och 30 cm i diameter. Levereras i en v\u00e4vd&#8230;<\/p>\n","protected":false},"featured_media":27941,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[473,500],"product_tag":[37],"class_list":{"0":"post-1176","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-boxning","7":"product_cat-boxningssack","8":"product_tag-boxning","10":"first","11":"instock","12":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Abilica Punch and Kick Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/sv\/boxning\/boxningssack\/abilica-punch-and-kick\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abilica Punch and Kick\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Ca 40 kg. 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