{"id":2260,"date":"2015-03-13T00:00:00","date_gmt":"2015-03-12T23:00:00","guid":{"rendered":"https:\/\/abilica.com\/se\/produkt\/abilica-medicineball\/"},"modified":"2024-01-12T13:20:57","modified_gmt":"2024-01-12T12:20:57","slug":"abilica-medicineball","status":"publish","type":"product","link":"https:\/\/abilica.com\/sv\/styrka\/medicinboll\/abilica-medicineball\/","title":{"rendered":"Abilica MedicineBall"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text el_class=&#8221;product-video&#8221;]G\u00f6r som proffsen, anv\u00e4nd medicinboll i tr\u00e4ningen. V\u00e4l \u00e4gnad till anv\u00e4ndning i olika sit-ups varianter. Ger magmusklerna en rej\u00e4l \u00f6kt! D\u00e4r typiska styrke\u00f6vningar fokuserar p\u00e5 en och en muskel vill tr\u00e4ning med medicinboll leda till at du st\u00e4rker hela kroppen. Du anv\u00e4nder dina armar, ben, axlar och mage n\u00e4r du tr\u00e4nar med en medicinboll. Tr\u00e4ning med medicinboll \u00e4r ocks\u00e5 perfekt om du vill tr\u00e4na tillsammans med en v\u00e4n. Olika kast\u00f6vningar med medicinboll g\u00f6r tr\u00e4ningen \u00e4nnu effektivare och ni kan ha det roligt tillsammans n\u00e4r ni tr\u00e4nar. Finns i 3 kg och 5 kg.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-2260-1\" width=\"640\" height=\"360\" poster=\"https:\/\/abilica.com\/se\/wp-content\/uploads\/2015\/03\/medicine1.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/abilica.com\/se\/wp-content\/uploads\/2015\/07\/MedicineBall-.mp4?_=1\" \/><a href=\"https:\/\/abilica.com\/se\/wp-content\/uploads\/2015\/07\/MedicineBall-.mp4\">https:\/\/abilica.com\/se\/wp-content\/uploads\/2015\/07\/MedicineBall-.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_btn title=&#8221;Tr\u00e4ningsprogram&#8221; style=&#8221;flat&#8221; color=&#8221;black&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-file-pdf-o&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:http%3A%2F%2Fabilica.com\/se%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-MedicineBall.pdf||target:%20_blank|&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_btn title=&#8221;Tr\u00e4ningstips&#8221; style=&#8221;flat&#8221; color=&#8221;black&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-align-left&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:http%3A%2F%2Fwww.hemmatraningsbloggen.se%2Ftraningsapp%2Fbli-starkare-med-medicinboll%2F||target:%20_blank|&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_btn title=&#8221;Tr\u00e4ningsfilmer&#8221; style=&#8221;flat&#8221; color=&#8221;black&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-youtube&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DxiH6J-xGlFQ%26list%3DPLQHQh8gb5L2YV98qlXYR9IA-GHwyktydw||target:%20_blank|&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text el_class=&#8221;product-video&#8221;]G\u00f6r som proffsen, anv\u00e4nd medicinboll i tr\u00e4ningen. V\u00e4l \u00e4gnad till anv\u00e4ndning i olika sit-ups&#8230;<\/p>\n","protected":false},"featured_media":27292,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[503,471],"product_tag":[180,31,182,49,177,34],"class_list":{"0":"post-2260","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-medicinboll","7":"product_cat-styrka","8":"product_tag-athlete","9":"product_tag-circle","10":"product_tag-garage-gym","11":"product_tag-premium","12":"product_tag-small-items","13":"product_tag-styrka","15":"first","16":"instock","17":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Abilica MedicineBall Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/sv\/styrka\/medicinboll\/abilica-medicineball\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abilica MedicineBall\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text el_class=&#8221;product-video&#8221;]G\u00f6r som proffsen, anv\u00e4nd medicinboll i tr\u00e4ningen. 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