{"id":25717,"date":"2020-03-23T11:45:32","date_gmt":"2020-03-23T10:45:32","guid":{"rendered":"https:\/\/abilica.com\/se\/?post_type=product&#038;p=25717"},"modified":"2025-11-03T12:43:18","modified_gmt":"2025-11-03T11:43:18","slug":"abilica-fitnessball-65-cm-2","status":"publish","type":"product","link":"https:\/\/abilica.com\/sv\/balans\/fitnessboll\/abilica-fitnessball-65-cm-2\/","title":{"rendered":"Abilica FitnessBall 65 cm"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text el_class=&#8221;product-video&#8221;]Fitnessbollen har en diameter fr\u00e5n 55-65 cm. Fitnessbollen ger m\u00f6jlighet til en l\u00e5ng rad \u00f6vningar. Speciellt bra f\u00f6r ryggtr\u00e4ning, stabiliseringstr\u00e4ning och balanstr\u00e4ning. Rekommenderas ocks\u00e5 som stol. Bollen \u00e4r explosionss\u00e4ker. Levereras med pump. Max personvikt 165 kg.<\/p>\n<p><strong>Vilken storlek ska jag v\u00e4lja?<br \/>\n<\/strong>Stor person \u2013 stor boll, liten person \u2013 liten boll. F\u00f6r kroppsh\u00f6jd fr\u00e5n 150 cm till 170 cm rekommenderar vi 65 cm. F\u00f6r kroppsh\u00f6jd fr\u00e5n 170 cm till 190 cm rekommenderar vi 75 cm. Det \u00e4r i regel sv\u00e5rare och mer anstr\u00e4ngande att anv\u00e4nda en stor boll.<\/p>\n<div class=\"page\" title=\"Page 52\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Hur mycket luft b\u00f6r bollen fyllas med?<\/strong><br \/>\nDu ska kunna sitta p\u00e5 bollen utan att sjunka ner f\u00f6r l\u00e5ngt, men det ska inte k\u00e4nnas f\u00f6r h\u00e5rt. Mindre luft ger en mer stabil boll. Mycket luft ger en snabbare boll, som kr\u00e4ver mer av anv\u00e4ndaren. H\u00e4r har du en fin m\u00f6jlighet att f\u00f6rb\u00e4ttra dig sj\u00e4lv!<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-25717-1\" width=\"640\" height=\"360\" poster=\"https:\/\/abilica.com\/se\/wp-content\/uploads\/2015\/07\/Screenshot-2021-01-25-at-12.59.44.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/abilica.com\/se\/wp-content\/uploads\/2021\/01\/FitnessBall.mp4?_=1\" \/><a href=\"https:\/\/abilica.com\/se\/wp-content\/uploads\/2021\/01\/FitnessBall.mp4\">https:\/\/abilica.com\/se\/wp-content\/uploads\/2021\/01\/FitnessBall.mp4<\/a><\/video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_empty_space height=&#8221;52px&#8221;][vc_btn title=&#8221;Tr\u00e4ningsprogram&#8221; style=&#8221;flat&#8221; color=&#8221;black&#8221; link=&#8221;url:https%3A%2F%2Fabilica.com%2Fse%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-FitnessBall-75-cm.pdf|||&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space height=&#8221;52px&#8221;][vc_btn title=&#8221;Tr\u00e4ningstips&#8221; style=&#8221;flat&#8221; color=&#8221;black&#8221; link=&#8221;url:http%3A%2F%2Fwww.hemmatraningsbloggen.se%2Fbalanstraning%2Ftrana-balans-hemma%2F||target:%20_blank|&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space height=&#8221;52px&#8221;][vc_btn title=&#8221;Tr\u00e4ningsfilmer&#8221; style=&#8221;flat&#8221; color=&#8221;black&#8221; link=&#8221;url:https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DxF-VWFz8vhg%26list%3DPLQHQh8gb5L2Y3IxU7RBRZOSF4cGFiJZK-|||&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text el_class=&#8221;product-video&#8221;]Fitnessbollen har en diameter fr\u00e5n 55-65 cm. Fitnessbollen ger m\u00f6jlighet til en l\u00e5ng rad&#8230;<\/p>\n","protected":false},"featured_media":31247,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[487,488],"product_tag":[183,177],"class_list":{"0":"post-25717","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-balans","7":"product_cat-fitnessboll","8":"product_tag-abilica-pregnancy","9":"product_tag-small-items","11":"first","12":"instock","13":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Abilica FitnessBall 65 cm Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/sv\/balans\/fitnessboll\/abilica-fitnessball-65-cm-2\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abilica FitnessBall 65 cm\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text el_class=&#8221;product-video&#8221;]Fitnessbollen har en diameter fr\u00e5n 55-65 cm. 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