{"id":70903,"date":"2026-01-28T10:19:39","date_gmt":"2026-01-28T09:19:39","guid":{"rendered":"https:\/\/abilica.com\/?post_type=product&p=70903"},"modified":"2026-01-29T15:44:47","modified_gmt":"2026-01-29T14:44:47","slug":"abilica-medicineball-2-10-kg","status":"publish","type":"product","link":"https:\/\/abilica.com\/sv\/styrka\/medicinboll\/abilica-medicineball-2-10-kg\/","title":{"rendered":"Abilica MedicineBall 2-10 kg"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=”” el_class=”product-video”]Medicinboll \u00e4r ett m\u00e5ngsidigt och popul\u00e4rt tr\u00e4ningsredskap som ger stor variation i tr\u00e4ningen och passar lika bra f\u00f6r hemmatr\u00e4ning som f\u00f6r f\u00f6retag och tr\u00e4ningsanl\u00e4ggningar. Den anv\u00e4nds av b\u00e5de nyb\u00f6rjare och erfarna ut\u00f6vare och \u00e4r s\u00e4rskilt v\u00e4l l\u00e4mpad f\u00f6r funktionell styrketr\u00e4ning.<\/p>\n

Tr\u00e4ning med medicinboll bidrar till att utveckla styrka, balans, koordination och b\u00e5lmuskulatur p\u00e5 ett naturligt och effektivt s\u00e4tt. \u00d6vningarna aktiverar flera muskelgrupper samtidigt och ger en dynamisk tr\u00e4ningsform som utmanar hela kroppen.<\/p>\n

Rotationer, kast, utfall och kn\u00e4b\u00f6j med medicinboll belastar kroppen p\u00e5 ett annat s\u00e4tt \u00e4n traditionella vikter och bidrar till \u00f6kad kroppskontroll, stabilitet och explosivitet. Detta g\u00f6r medicinboll till ett utm\u00e4rkt komplement till styrketr\u00e4ning, cirkeltr\u00e4ning, idrottstr\u00e4ning och rehabilitering.<\/p>\n

Abilica Medicinbollar finns tillg\u00e4ngliga i viktklasserna 2, 4, 6, 8 och 10 kg, s\u00e5 att du enkelt kan v\u00e4lja r\u00e4tt motst\u00e5nd utifr\u00e5n tr\u00e4ningsniv\u00e5 och m\u00e5ls\u00e4ttning. Det g\u00f6r bollarna v\u00e4l l\u00e4mpade f\u00f6r b\u00e5de tekniktr\u00e4ning, uth\u00e5llighet och styrka \u2013 oavsett om du tr\u00e4nar hemma eller i en professionell tr\u00e4ningsmilj\u00f6. \u00d6nskar du en boll som inte studsar rekommenderar vi slamballs.<\/p>\n

Medicinbollarna har en slitstark och strukturerad yta som ger bra grepp och \u00e4r konstruerade f\u00f6r regelbunden anv\u00e4ndning \u00f6ver tid.<\/p>\n

Specifikationer
\n<\/strong>Diameter:
2 kg: 19 cm
3\u20135 kg: 23 cm
6\u201310 kg: 28,6 cm
\nMaterial: Gummi
\nStuds: Ja
\nDropptest: Testad f\u00f6r 4 000 fall fr\u00e5n 5 meters h\u00f6jd
\nAnv\u00e4ndningsomr\u00e5de: Hemmatr\u00e4ning, f\u00f6retag och tr\u00e4ningsanl\u00e4ggningar<\/p>\n

\u00a0<\/strong>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_btn title=”Tr\u00e4ningsprogram” style=”flat” color=”black” align=”center” i_icon_fontawesome=”fa fa-file-pdf-o” add_icon=”true” link=”url:http%3A%2F%2Fabilica.com\/se%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-MedicineBall.pdf||target:%20_blank|”][\/vc_column][vc_column width=”1\/3″][vc_btn title=”Tr\u00e4ningstips” style=”flat” color=”black” align=”center” i_icon_fontawesome=”” css=”” add_icon=”true” link=”url:https%3A%2F%2Fabilica.com%2Fno%2Ftreningsartikler%2Fstyrke%2Fhjemmetrening-med-medisinball%2F|target:_blank”][\/vc_column][vc_column width=”1\/3″][vc_btn title=”Tr\u00e4ningsfilmer” style=”flat” color=”black” align=”center” i_icon_fontawesome=”” css=”” add_icon=”true” link=”url:https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3k5WhoGLYr4|target:_blank”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text css=”” el_class=”product-video”]Medicinboll \u00e4r ett m\u00e5ngsidigt och popul\u00e4rt tr\u00e4ningsredskap som ger stor variation i tr\u00e4ningen…<\/p>\n","protected":false},"featured_media":70898,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[503,471],"product_tag":[180,31,182,49,177,34],"class_list":{"0":"post-70903","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-medicinboll","7":"product_cat-styrka","8":"product_tag-athlete","9":"product_tag-circle","10":"product_tag-garage-gym","11":"product_tag-premium","12":"product_tag-small-items","13":"product_tag-styrka","15":"first","16":"instock","17":"product-type-variable"},"acf":[],"yoast_head":"\nAbilica MedicineBall 2-10 kg Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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